Its all about creating new habits. Setting yourself up to succeed. All I did was set a small goal. Its easy its achievable and i'm achieving it ! My goal was to walk or do my ttapp each day. I have a choice and 90% of the time I do one or the other. I listen more to y body. What would I like to eat. I simply eat what I fancy and try to stop when I'm full. At first I still overate a little but lately I just stop knowing plenty of food later if I am hungry again :)
