Well I am definitely back! Back in the zone.
Been doing the TTapp daily, and including 3 sets of hoe downs daily.
I am eating when hungry stopping when full.
When I decided it was time to sort out the blip I weighed and measured. That was on the 5th November. Today I weighed and measured and have lost 4.25 inches and 1.5lb so I am happy with that.
I feel in control
I had my lunch and then this voice in my head said 'mmmmm what can I have' off I went to the kitchen, looked in the larder (wasn't even tempted by the crisp drawer :) ) and came back with???? A BIG FAT NOTHING! I simply didn't want anything woohoo!
Tonight decided lazy easy tea, sausages, tiny chopped bits of potato done in the oven and beans. Started cooking it but decided no not what I wanted? So I made chicken and roasted veggies and thats what I had and the others nibbled on some chicken too. I am really listening to my body, what do I really want? How hungry am I?
I also noticed how much confidence I had at parents evening despite feeling apprehensive this time. Once I got there I was fine and stood my ground on a couple of issues and left there feeling in control rather than a quivering wreck. I did it!
I also rang someone who normally I don't bother to ring and we had a good natter and it just felt right :)
a couple of days ago I had the most stressful day I've had in a long time and not once did I turn to or consider turning to food! These pods are working 400%!
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